View Workout (Bryan Manley)

Calendar - Statistics - Workouts

Return to Log Return to Log

Tallman

July 7, 2009 (Morning)

Exercise Type: Run

Weather: nice

Comments:
4-5 mi (3x800's) @mi RP +15
jog 400
WeightRoom added

Distance Duration Pace Interval Type Shoes
5.0 Miles Long  

Share on Facebook | Public Link