
February 19, 2014 (Night)
Exercise Type: Run
Weather: aftermath of a weatherbomb
Comments:
Did my usual Ft. Amherst route and back but I added a little more on Southside Rd and around the dockyard to make it an even 60'.
It was much hotter than I expected so I had to remove my hat even before I was half-way done. The soft snow really slowed me down but made it an almost impact-free run.
Had a headache and the run didn't help alliviate it so I went to bed early.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.8 Kilometers | 1:00:25 | 4:43 / Kilometer | Easy |