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Easy Run

February 19, 2014 (Night)

Exercise Type: Run

Weather: aftermath of a weatherbomb

Comments:
Did my usual Ft. Amherst route and back but I added a little more on Southside Rd and around the dockyard to make it an even 60'.

It was much hotter than I expected so I had to remove my hat even before I was half-way done. The soft snow really slowed me down but made it an almost impact-free run.

Had a headache and the run didn't help alliviate it so I went to bed early.

Distance Duration Pace Interval Type Shoes
12.8 Kilometers 1:00:25 4:43 / Kilometer Easy