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MLK is slippery

February 12, 2014 (Morning)

Exercise Type: Run

Comments:
With Abdallah and Austin. 4 x 3:00 repeats at a hard tempo pace. Felt dece but was off the back. Turned around a little before the 2 mile tempo mark.

Distance Duration Pace Interval Type Shoes
6.0 Miles 0:00
1.1 Miles Warmup Ghost 5 Grey/Orange
3.8 Miles Fartlek Ghost 5 Grey/Orange
1.1 Miles Cooldown Ghost 5 Grey/Orange