View Workout (Joe Heebner)
MLK is slippery
February 12, 2014 (Morning)
Exercise Type: Run
Comments:
With Abdallah and Austin. 4 x 3:00 repeats at a hard tempo pace. Felt dece but was off the back. Turned around a little before the 2 mile tempo mark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.1 Miles | Warmup | Ghost 5 Grey/Orange | ||
| 3.8 Miles | Fartlek | Ghost 5 Grey/Orange | ||
| 1.1 Miles | Cooldown | Ghost 5 Grey/Orange |