View Workout (Michael Flora)
Railroad Track Run From Bellaire HS
February 20, 2014 (Afternoon)
Exercise Type: Run
Comments:
It was really nice out today. On the way back it started to rain. We went pretty easy today. Especially on the way back, we were just talking. I liked today and felt good. My ankle hurt a little after, but nothing bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 40:18 | 7:49 / Mile | Easy | Nike Pegasus 30+ Red and Black |