View Workout (Gregory Miller)
Run
February 20, 2014 (Morning)
Exercise Type: Run
Weather: inside
Comments:
SP 35 lbs 3 sets of 12, FLY 35 lbs 3 sets of 12, BC 45 lbs 3 sets of 12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 11:43 | 11:43 / Mile | Training | new balance |