View Workout (Holly Jimenez)
Alpharetta ES 5k
February 22, 2014 (Morning)
Exercise Type: Run
Comments:
1/2 mile warmup
5k, 1st female 3rd overall
19:51
6:16
6:35
6:18
.1 in 40 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 24:51 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Nike Pink Racers |
| 3.1 Miles | 19:51 | 6:24 / Mile | Race |