
July 8, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, hot, and humid
Comments:
Terry Hershey Park: Memorial lot to Dairy Ashford to granite loop to Briar Forest and back
Went out a tad fast, saw 5 actual rabbits near the trail, tried to take the uphills a little harder, small rolling hills, sweated a bit more than expected, stretch, ice
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.2 Miles | 48:32 | 6:44 / Mile | Training |