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"You Must Be the Rabbit"

July 8, 2009 (Morning)

Exercise Type: Run

Weather: Sunny, hot, and humid

Comments:
Terry Hershey Park: Memorial lot to Dairy Ashford to granite loop to Briar Forest and back

Went out a tad fast, saw 5 actual rabbits near the trail, tried to take the uphills a little harder, small rolling hills, sweated a bit more than expected, stretch, ice

Distance Duration Pace Interval Type Shoes
7.2 Miles 48:32 6:44 / Mile Training