View Workout (Nate Miller)
Duck Club
February 22, 2014 (Morning)
Exercise Type: Run
Comments:
AT 1.5/3 min/1.0/3 min/.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:50 | |||
| 1.0 Miles | 8:10 | 8:10 / Mile | Warmup | |
| 1.5 Miles | 10:20 | 6:53 / Mile | ||
| 1.0 Miles | 6:55 | 6:55 / Mile | ||
| 0.5 Miles | 3:25 | 6:50 / Mile |