View Workout (Robert Ontko)
Jesuit Tearing Up the Track
February 21, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny, breezy, and comfortable
Comments:
Memorial Park: two loops
5:30 PM. Sleep: 6 hr. Two laps at an upbeat pace, saw another runner out tearing up the loop, met him after I finished, Wesley, a senior at Strake, not happy with the positive split, but overall good pace and started hearing the call of nature during the second lap, stretch, splits: 18:22, 18:41.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 37:02 | 6:23 / Mile | Training | Adrenaline XIV |