View Workout (Robert Ontko)
Karbach Running Club: Run 2
February 20, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunset and warm
Comments:
Karbach Brewery, Dacoma to T.C. Jester back to Central to Karbach, Karbach Brewery
6:00 PM. Sleep: 6.5 hr. Stephen joined me this week for the Karbach running club, route muddy in spots, finished first, pace felt effortless, stretch, rewarded myself with a Barn Burner, need to recruit more members for the club.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 19:17 | 6:53 / Mile | Training | Asics GT 30002 |