View Workout (Simon Lester)
Miami boardwalk
February 20, 2014 (Morning)
Exercise Type: Run
Weather: hot, humid, 75 degrees, breezy
Comments:
Ran on boardwalk with Carmen, walked a lot, felt okay!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 56:36 | 14:08 / Mile | Easy |