View Workout (Simon Lester)
Miami boardwalk
February 21, 2014 (Morning)
Exercise Type: Run
Weather: hot, humid, 75 degrees, breezy
Comments:
Ran alone on the boardwalk to the end and back pass the hotel and back. had to walk!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:25:00 | 12:08 / Mile | Long |