View Workout (Simon Lester)
Cheyenne and Cornhusker
February 23, 2014 (Morning)
Exercise Type: Run
Weather: cold, 23 degrees, breezy, N
Comments:
Ran alone and had to walk some thru Cheyenne and to lake entrance and back, got tired!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 47:14 | 10:44 / Mile | Easy |