View Workout (Candela Fernandez)
All-Comer's Meet at Burroughs
February 22, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.36 Miles | 16:10 | |||
| 2.0 Miles | Warmup | Asics GT-2000 | ||
| 3000.0 Meters | 10:48 | 5:47 / Mile | Race | |
| 1.5 Miles | Easy | Asics GT-2000 | ||
| 1.0 Miles | Easy | Asics GT-2000 | ||
| 1.0 Miles | 5:22 | 5:22 / Mile | Race | |
| 4.0 Miles | Cooldown | Asics GT-2000 |