View Workout (Jennifer Dorr)
Planet Fitness
July 7, 2009 (Afternoon)
Exercise Type: Run
Comments:
I joined Jessy Wessy (my sister) at Planet Fitness for a run on the treadmills, some CORE, and upper body weight lifting. You thought my arms were jacked before? Wait until the end of the summer (HA HA HA)!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Easy |