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Tempo 3 x 2 Mile with 3 mins Rest and 5 x Hills
February 23, 2014 (Morning)
Exercise Type: Run
Comments:
Cut down a bit. Ran in the rain. Splits- 10:24,10:07,10:04(5:04,5:00).
Distance |
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Pace |
Interval Type |
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16.0 Miles |
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