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Bike-Let

February 22, 2014 (Afternoon)

Exercise Type: Bike

Weather: Indoors

Comments:
Did a simulated fartlek on the bike.
2 x (1’ Hard (H), 2’ Easy (E))
2 x (1:30’ H, 3’ E)
2’ H, 4’ E
2 x (1’ H, 2’ E)
Solid stuff. Then ate deliciousness at Sokolowski's.