View Workout (Tim Smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

Gametime Decision Treadmill

February 14, 2014 (Afternoon)

Exercise Type: Run

Weather: Inside the Serf

Comments:
I was going to cross train only today but got antsy and decided to run for the first half. My knee was more ticked off today than it has been. Perhaps three days in a row is a bridge too far.

Distance Duration Pace Interval Type Shoes
4.0 Miles   Brooks Launch Silver & Blue