View Workout (Tim Smith)
Gametime Decision Treadmill
February 14, 2014 (Afternoon)
Exercise Type: Run
Weather: Inside the Serf
Comments:
I was going to cross train only today but got antsy and decided to run for the first half. My knee was more ticked off today than it has been. Perhaps three days in a row is a bridge too far.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Brooks Launch Silver & Blue |