View Workout (Chris Martinez)
3X1000, 2X800
February 24, 2014 (Morning)
Exercise Type: Run
Comments:
Trying to simulate the pace when we race at Colorado Springs in a couple
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.86 Miles | 13:50 | |||
| 3.0 Miles | Warmup | ASICS Gel-Lyte33 2 | ||
| 1000.0 Meters | 3:04 | 4:56 / Mile | Nike Zoom Streak LT | |
| 1000.0 Meters | 3:08 | 5:02 / Mile | Nike Zoom Streak LT | |
| 1000.0 Meters | 3:08 | 5:02 / Mile | Nike Zoom Streak LT | |
| 800.0 Meters | 2:15 | 4:31 / Mile | Nike Zoom Streak LT | |
| 800.0 Meters | 2:15 | 4:31 / Mile | Nike Zoom Streak LT | |
| 3.0 Miles | Cooldown | ASICS Gel-Lyte33 2 |