View Workout (Brandon Carreno)
The Ledge
February 25, 2014 (Afternoon)
Exercise Type: Bike
Weather: Indoors
Comments:
Usual deal. Remembered to do med ball stuff, which is good. Also realized how much it hurts after forgetting to do it for a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | Cruise | Brooks Ghost 5 "Orange Steel" |