View Workout (Kevin Tarras)
Ladder
February 25, 2014 (Night)
Exercise Type: Run
Comments:
Treadmill,nightmare. Speeds from 10 to 11 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:10:02 | |||
| 2.0 Miles | 15:26 | 7:42 / Mile | Warmup | Nike Air Pegasus (6th pair) |
| 5.75 Miles | 38:20 | 6:39 / Mile | Interval | Nike Zoom streak 4 |
| 2.0 Miles | 16:16 | 8:07 / Mile | Cooldown | Nike Air Pegasus (6th pair) |