View Workout (Kevin Tarras)
Tempo
February 27, 2014 (Afternoon)
Exercise Type: Run
Comments:
9.3 mph till 6.5 miles, then increase to 10 mph to get it over with.
Byrne dairy after, mmmmmm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:16:31 | |||
| 2.0 Miles | 15:27 | 7:43 / Mile | Warmup | Nike Air Pegasus (6th pair) |
| 7.0 Miles | 45:04 | 6:26 / Mile | Tempo | Nike Zoom streak 4 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Nike Air Pegasus (6th pair) |