View Workout (Alex Wilson)
Hard workout (1000s / 400s)
February 26, 2014 (Morning)
Exercise Type: Run
Weather: WINDY AND COLD
Comments:
4x1000 (5:30 sendoff)
800+ rest
4x400 (1-2min rest, generally went @ 90, went @2 min for last one)
3:25, 3:15, 3:13, 3:10
71, 68, 66, 61
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 46:47 | |||
| 2.85 Miles | 21:45 | 7:37 / Mile | Warmup | Nike Pegasus (Black/Yellow) |
| 2.5 Miles | 13:01 | 5:12 / Mile | Tempo | Nike Racing Flats |
| 1.0 Miles | 4:26 | 4:26 / Mile | Speed | Nike Racing Flats |
| 1.0 Miles | 7:35 | 7:35 / Mile | Cooldown | Nike Pegasus (Black/Yellow) |