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February 26, 2014 (Morning)
Exercise Type: Run
Weather: WINDY AND COLD
Comments:
4x1000 (5:30 sendoff)
800+ rest
4x400 (1-2min rest, generally went @ 90, went @2 min for last one)
3:25, 3:15, 3:13, 3:10
71, 68, 66, 61
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.35 Miles | 46:47 | |||
2.85 Miles | 21:45 | 7:37 / Mile | Warmup | Nike Pegasus (Black/Yellow) |
2.5 Miles | 13:01 | 5:12 / Mile | Tempo | Nike Racing Flats |
1.0 Miles | 4:26 | 4:26 / Mile | Speed | Nike Racing Flats |
1.0 Miles | 7:35 | 7:35 / Mile | Cooldown | Nike Pegasus (Black/Yellow) |