View Workout (Nick Grudev)
(Untitled)
February 27, 2014 (Afternoon)
Exercise Type: Run
Comments:
8x1K with 90 seconds rest
(3:12, 3:09, 3:05, 3:05, 3:01, 3:04, 3:01, 2:59)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.08 Miles | 52:40 | |||
| 5.0 Kilometers | 23:00 | 7:24 / Mile | Warmup | |
| 8.0 Kilometers | Speed | |||
| 4.0 Miles | 29:40 | 7:24 / Mile | Cooldown |