View Workout (Adam Snow)
Easy Run
February 28, 2014 (Night)
Exercise Type: Run
Weather: gusty wind
Comments:
Met RR down at the train station because, well, he pissed off the Nautilus crowd last week. We ran to the end of Southside Road and back and I escorted him home.
True story.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Kilometers | 58:01 | 4:38 / Kilometer | Easy |