View Workout (Nick Grudev)
(Untitled)
March 1, 2014 (Morning)
Exercise Type: Run
Comments:
4.5 mile warmup
8x100 at 18 seconds
4x400 at 36 seconds
6x400 at 71-73
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 38:22 | |||
| 4.0 Miles | 29:00 | 7:14 / Mile | Warmup | |
| 3.0 Kilometers | 9:22 | 5:01 / Mile | Steady State | |
| 5.0 Kilometers | Speed |