View Workout (Candela Fernandez)
1,000s and 200s
March 1, 2014 (Morning)
Exercise Type: Run
Comments:
OH MY GOODNESS I LOVE RUNNING.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 17:09 | |||
| 1.0 Miles | Warmup | Asics GT-2000 | ||
| 1000.0 Meters | 3:23 | 5:26 / Mile | Speed | Asics GT-2000 |
| 1000.0 Meters | 3:28 | 5:34 / Mile | Speed | Asics GT-2000 |
| 1000.0 Meters | 3:30 | 5:37 / Mile | Speed | |
| 1000.0 Meters | 3:25 | 5:29 / Mile | Speed | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | |
| 1.0 Miles | Cooldown | Asics GT-2000 |