View Workout (Paul Heffernan)
Ancient Lakes
February 28, 2014 (Morning)
Exercise Type: Run
Comments:
about 1100' of climb. really cool route to both of the lakes and over the mesa to an out and back to the river.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:20:18 | 8:46 / Mile | Training |