View Workout (Chris Gaur)
(Untitled)
July 7, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
4.5 miles in 44 minutes, 550 calories. 3 minute cooldown after the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 44:00 | 9:46 / Mile | Steady State |