View Workout (Robert Ontko)
Easy Start to the Week
February 24, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford lot
Nice and easy to start off the week, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:17 | 7:30 / Mile | Easy | Asics GT 30002 |