View Workout (Robert Ontko)
Echos of Love
February 28, 2014 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Memorial Park: two loops
5:30 PM, tried my best to keep my pace under control with the race tomorrow morning, saw and heard all the trail riders across Memorial, stretch, splits: 20:34, 20:46.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 41:21 | 7:07 / Mile | Easy | Asics GT 30002 |