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March 1, 2014 (Morning)

Exercise Type: Run

Weather: Cloudy and warm

Comments:
Texas and Smith to Main, Congress, Travis, Crawford, San Jacinto, Capital
7:45 AM. Sleep: 6.5 hr. Showed up and warmed up a bit early for the race, weather was warm, ran into a coworker and his wife along with Doug from Three Sheets.

2014 ConocoPhilips Rodeo Run
Plan was to run 5:45 for the first mile with Chris and then reevaluate, we came through the first in roughly 5:30, heat definitely took its toll on me, not completely happy with the time or competitiveness, but happy to know that I feel terrible and hold 5:55s, splits: 5:31, 5:33, 5:42, 5:54, 5:55, 5:55, 12th overall, 12th male, 4th male 25 to 29.

Downtown Houston and Allen Parkway
Jogged around to "cool" down, stretch, ran into Mark and Marcus.

Distance Duration Pace Interval Type Shoes
10.21 Miles 1:05:26
1.9 Miles 14:12 7:28 / Mile Warmup Adrenaline XIV
10.0 Kilometers 35:39 5:44 / Mile Race Adrenaline XIV
2.1 Miles 15:35 7:25 / Mile Cooldown Adrenaline XIV