March 1, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Texas and Smith to Main, Congress, Travis, Crawford, San Jacinto, Capital
7:45 AM. Sleep: 6.5 hr. Showed up and warmed up a bit early for the race, weather was warm, ran into a coworker and his wife along with Doug from Three Sheets.
2014 ConocoPhilips Rodeo Run
Plan was to run 5:45 for the first mile with Chris and then reevaluate, we came through the first in roughly 5:30, heat definitely took its toll on me, not completely happy with the time or competitiveness, but happy to know that I feel terrible and hold 5:55s, splits: 5:31, 5:33, 5:42, 5:54, 5:55, 5:55, 12th overall, 12th male, 4th male 25 to 29.
Downtown Houston and Allen Parkway
Jogged around to "cool" down, stretch, ran into Mark and Marcus.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.21 Miles | 1:05:26 | |||
1.9 Miles | 14:12 | 7:28 / Mile | Warmup | Adrenaline XIV |
10.0 Kilometers | 35:39 | 5:44 / Mile | Race | Adrenaline XIV |
2.1 Miles | 15:35 | 7:25 / Mile | Cooldown | Adrenaline XIV |