View Workout (Anna Taylor)
Thursday Five Factor Fitness
July 9, 2009 (Morning)
Exercise Type: Weights
Comments:
4 sets, 15 reps DB lunges (each side)
4 sets, 15 reps DB chest press
4 sets, 15 reps of lower-body crunches
Backed off on the weights today because I haven't done them in a while, and didn't have a lot of time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Brooks Summons |