View Workout (Tim Smith)
Whew... It's Thursday!
July 9, 2009 (Morning)
Exercise Type: Run
Weather: 75 Sunny
Comments:
NM8 - I had to make a bathroom stop in the woods because I had worse issues than yesterday to start with. Somehow I got way way ahead of my intended pace through this ordeal. I cruised for most of the rest of the run, but decided to kick it in for the last 200.
I saw Mike W riding his bike up the North Park trail --- hardcore. I also saw Kristen Hederstrom.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 49:13 | 6:09 / Mile | Training | New Balance 474 |