View Workout (Robert Ontko)
Cold Snap
March 3, 2014 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise, windy, and cold
Comments:
Apartment, Eldridge, Terry Hershey Park: dike hill
6:00 AM. Sleep: 7 hr. Battling a cold and sub-freezing temperatures this morning, saw a few others out in the elements, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:24 | 7:26 / Mile | Easy | Adrenaline XIV |