View Workout (Dror Vaknin)
bayshore with Pete
July 9, 2009 (Morning)
Exercise Type: Run
Weather: 82 degrees and some wind on the way back
Comments:
1/2 mile w/up, 8x1:15 w/:45 jog rec. between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | Easy |