View Workout (Dror Vaknin)
on the track 4 miler
July 8, 2009 (Morning)
Exercise Type: Run
Weather: 85 degrees and getting hotter
Comments:
ran around 8:15am, so the heat was getting up there above 95. Very tight, started at 5:56, 5:50, 5:37, 5:26= 22:50 got thru it but never felt too good or too bad.
then ran with julia 2.5 miles worth of a workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 22:50 | |||
| 4.0 Miles | 22:50 | 5:42 / Mile | Steady State | |
| 2.5 Miles | Cooldown |