View Workout (Alice Kassens)
Shake out
July 7, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Ran easy for 20 minutes then some strides and jog it in. Felt tired in my hip flexors. Core routine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Adrenaline III |