View Workout (Michael Flora)
5 Mile Run On Bayou
March 4, 2014 (Afternoon)
Exercise Type: Run
Comments:
It was raining and very cold so there was no practice so I ran when I got home. I felt really good during this run. The last quarter mile there and last quarter mile back, I picked it up to somewhere around 6:40 to 7:10 pace. I tried to let my legs open up for the race tomorrow. I kept it easy and nice, but not super easy. Right under medium effort. After the run, I did 3 100 meter strides at 5;30 pace and 2 at 5:00 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:22 | 7:40 / Mile | Training | Nike Pegasus 30+ Red and Black |