View Workout (Adam Snow)
Repeat 5 Laps
March 4, 2014 (Afternoon)
Exercise Type: Run
Weather: Field House
Comments:
20' warm up
drills, jump rope, strides
6 X 5 Laps (1225m)/3'
10' cool down
Great workout, felt fantastic from beginning til the end. My 4th was a little off because the "direction" of the track changed and had to restart. AW helped me out on the final lap of the final interval. I was aiming for 3:40 but was just a shade over.
This was a confidence builder.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.9 Kilometers | 1:08:55 | |||
| 4.2 Kilometers | 19:44 | 4:41 / Kilometer | Warmup | |
| 350.0 Meters | 1:40 | 4:45 / Kilometer | ||
| 1225.0 Meters | 3:48 | 3:06 / Kilometer | Interval | |
| 1225.0 Meters | 3:44 | 3:02 / Kilometer | Interval | |
| 1225.0 Meters | 3:44 | 3:02 / Kilometer | Interval | |
| 1225.0 Meters | 3:44 | 3:02 / Kilometer | Interval | |
| 1225.0 Meters | 3:49 | 3:06 / Kilometer | Interval | |
| 1225.0 Meters | 3:41 | 3:00 / Kilometer | Interval | |
| 2.0 Kilometers | 15:00 | 7:30 / Kilometer | Recovery | |
| 2.0 Kilometers | 10:01 | 5:00 / Kilometer | Cooldown |