View Workout (Julia Ernst)
Winter loop with Jwinks, Julia G. and Sam
March 5, 2014 (Afternoon)
Exercise Type: Run
Weather: high 30s, sunny
Comments:
Today was a beautiful day to run. Although its still a little slippery in places, the sun was out and shining today--it actually felt like the beginning of spring! At the start of the run, I felt a little heavy limbed and tired because I didn't get enough sleep last night. But after I warmed up I felt totally fine and enjoyed our small group run quite a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 4.0 Miles | 34:00 | 8:29 / Mile | Training |