View Workout (Nathan Roe)
Mile Repeats
March 5, 2014 (Afternoon)
Exercise Type: Run
Weather: Nice, 40's
Comments:
6x Mile repeats at 10k pace
300m in-between
Felt really good on all of them, except the last 400 of the last mile, when we were going really fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.08 Miles | 35:56 | |||
| 1.0 Miles | Warmup | |||
| 1600.0 Meters | 6:11 | 6:13 / Mile | Interval | |
| 1600.0 Meters | 6:10 | 6:12 / Mile | Interval | |
| 1600.0 Meters | 6:02 | 6:04 / Mile | Interval | |
| 1600.0 Meters | 6:00 | 6:02 / Mile | Interval | |
| 1600.0 Meters | 5:56 | 5:58 / Mile | Interval | |
| 1600.0 Meters | 5:37 | 5:38 / Mile | Speed | |
| 1800.0 Meters | Easy | |||
| 1.0 Miles | Cooldown |