View Workout (Jared Williams)
Western Pacific (2)
March 6, 2014 (Morning)
Exercise Type: Run
Weather: Sun and Breeze
Comments:
Surged about eight times. Pretty tired at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.78 Miles | 36:56 | 6:23 / Mile | Fartlek | Saucony Cohesion 6 |