View Workout (Jeff "Danger" Atkinson)
J^2 #17 + Cheeseberger
July 8, 2009 (Morning)
Exercise Type: Run
Weather: 80
Comments:
Ran with John and Michael Berger. It was a good time. I'll be the first to say that Michael Berger is a cool mother fucker. Also, I messed up the timing but this is pretty much right.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:20 | 6:39 / Mile | Mizuno Waze Elixir 4 |