March 7, 2014 (Morning)
Exercise Type: Run
Weather: Warm, ~45 degrees
Comments:
So I didn't bother logging this past week, since it was all just "biked for x minutes and did some other stuff". Not exactly gripping literature. But, I've been feeling a bit better, so I went for a short "trial" run today. Knee felt good, weather was ideal, now I need to get regular again.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | Easy | Brooks Ghost 6 "Fire Red" |