View Workout (Chris Martinez)
(Untitled)
March 7, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.22 Miles | 1:34:50 | |||
| 6.5 Miles | 45:00 | 6:55 / Mile | Warmup | ASICS Gel-Lyte33 2 |
| 3000.0 Meters | 10:05 | 5:24 / Mile | Nike Lunar Racer 3 | |
| 3000.0 Meters | 10:10 | 5:27 / Mile | Nike Lunar Racer 3 | |
| 800.0 Meters | 2:25 | 4:51 / Mile | Nike Zoom Streak LT | |
| 800.0 Meters | 2:25 | 4:51 / Mile | Nike Zoom Streak LT | |
| 800.0 Meters | 2:24 | 4:49 / Mile | Nike Zoom Streak LT | |
| 800.0 Meters | 2:21 | 4:43 / Mile | Nike Zoom Streak LT | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown | ASICS Gel-Lyte33 2 |