View Workout (Liam Albrittain)
DXV
March 7, 2014 (Morning)
Exercise Type: Run
Weather: Partly sunny, partly cloudy
Comments:
As usual I spent all day worrying about the workout and as soon as we started, I realized I was just kidding myself and that this was really what I had been looking forward to. Long warmup with an extra 2 miles down Mass Ave. Two mile tempo at AU, supposed to be at 6-minute pace, Zeke and I went out in 5:49 and came back in 5:25. It would have been 3200m, but probably was a full 2 miles, given the barriers around the track repairs. We were in a group with Aidan and the Colaizzii. 2 minute planks with Zeke. 200 and 300 felt great, 100s my form was poor.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.51 Miles | 51:26 | |||
| 3.5 Miles | 26:00 | 7:25 / Mile | Warmup | |
| 2.0 Miles | 11:15 | 5:37 / Mile | Tempo | |
| 305.0 Meters | 0:47 | 4:07 / Mile | Speed | |
| 203.0 Meters | 0:30 | 3:57 / Mile | Speed | |
| 100.0 Meters | 0:13 | 3:29 / Mile | Speed | |
| 100.0 Meters | 0:13 | 3:29 / Mile | Speed | |
| 100.0 Meters | 0:13 | 3:29 / Mile | Speed | |
| 100.0 Meters | 0:13 | 3:29 / Mile | Speed | |
| 1.45 Miles | 12:02 | 8:17 / Mile | Cooldown |